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Bear Attack Defense (BAD)
Another new workout I tried today. This is a direct modification of a few CF WOD's that I adapted for my wife and I. She did what I call the "Grizzly" Bear Attack Defense, while I think mine was simply...
View ArticleToday's Workout: 21 May 2009
So today I adopted two WOD's from the CF page. I took yesterday off for rest b/c I was dead from the previous workout (B.A.D.). That was a freaking killer!So today...2 round of each of the following...
View ArticleGood Crackers and a Great Desert
First off, this afternoon I re-tried this recipe: http://cavemanfood.blogspot.com/2009/04/grain-free-almond-crackers.html...the Bomb! I seasoned with ground pepper, garlic salt, and cajun spice......
View ArticleSunday Workout
For time:50 Sumo deadlift high pulls (45 lbs)25 Pull-ups20 Overhead squats (65 lbs)15 Kettlebell swings (1.5 pood)10 BurpeesRun 400 meters10 Burpees15 Kettlebell swings (1.5 pood)20 Overhead squats (65...
View ArticleB-CUP
Do this workout for time starting with 21 reps for all four exercises, than in the second round decrease it to 15 reps, and then on the last round decrease to 9 reps.======21-15-9 repsBurpees95# Clean...
View ArticleDead Legs
OK so this was posted as a workout on the crossfit main page and it was bloody killer so I thought I would post it again here (probably against all types of rules) as well as what else I did.I call...
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Me, Myself, Versus I
Homo sapiens, like every other critter that dons this wonderful planet Earth has had a long history of competition - with themselves. Let me try to explain. We are all here - that is, we as a species...
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Flattery goes a long, long, way, so be nice for goodness sake!
Compliments are a wonderful thing. If they are delivered in earnest then they convey such a nice message and if received without doubt they can lift a mood as high as high can go. Furthermore, giving a...
View ArticleDesigned to be fit!
I realized/remembered recently that this blog is named evolutionary training and yet I almost never talk about evolutionary theory. One might think: What the hell does evolutionary science have to do...
View ArticleFitness(2) and Sport
What do these terms mean to the regular worker-outer? Are the seriously considered?Dictionary.comFitness: HealthSport: physical prowess in a particular, or several activites: swimming, running,...
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Why machines are stupid, as if we did not already know!
The other day, about three days ago, I observed a trainer at Gold's Gym show someone how to use a leg machine, like a hacksquat machine or something. At any rate, it took the trainer a good 5 minutes...
View ArticlePaleo Ice Cream, No Seriously
Paleo Ice Cream recipeNo seriously, this is not ice cream, because it's completely free of dairy. Nonetheless, if you are on Paleo and have not had "real" ice cream in a while this should satisfy...
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Paleo Pasta Dinner
OK, Paleo - that is NO PROCESSED CARBS - Pasta dinner, how's that possible? I know, I know, I didn't think it was possible either or at the very least possible, but would taste like shit. It didn't,...
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Really? I can't train my wife?!
What a joke! I was in the gym the other day, the gym I pay for a membership for my wife and I, helping my wife workout. I hesitate to use the word "train" at all, because really she just needs a little...
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Intensity evokes remarks
OK, so I've written about these two ideas before: the need for intensity and compliments, or remarks. Yesterday it happened again. I really brought it to the house for my WOD: Murph - run 1 mile, 100...
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A sense of community at the GLOBO...?
Today I experience something new, strange, and yet wonderful at the same time at my local GLOBO Gym. A sense of community. Now, this was not your typical meathead community where we exchanged...
View ArticleTHIS is my sport!
Today at the GLOBO I saw a new friend of mine - Todd is his name. He's been trying CrossFit main site WOD's for a few days now and loving it. And he's killing it! He is super fit and in no time will...
View ArticleYou should be able to talk while working out? Really!?
I used to hear that while you were working out you should be able to talk. The gist was that if you could still talk while you were working out then you were not over training. This always seemed...
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Improvisational cooking: Caveman style!
So this morning I awoke to realize that haphazardly we froze all the remaining bananas for our nightly smoothie, thus leaving me without unfrozen bananas for my paleo pancakes. Initially my reaction...
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Nice Paleo dinner
So, I've been posting a few recipes lately and thought, what the hell, this isn't a recipe "proper" but it was a damn good dinner. Gilled Salmon topped with Mango SalsaSide of grilled...
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